Dental care is something people tend to neglect and take for granted. Dental Health shouldn’t be underestimated and should be treated as a lifestyle. Our teeth will last us a lifetime if we keep them healthy. A long and health happy life, away from illnesses that will add to it aesthetic benefits of dental care.
Oral hygiene is the habit of taking care of one’s mouth and teeth to avoid dental issues like cavities, gingivitis, worn tooth enamel, gum diseases, fractured teeth, or exposed root causing bad breath.
What Should You Do to Maintain Proper Oral Hygiene?
First, is brushing and flossing your teeth regularly. This is useful advice you can probably remember from your childhood. Why is it that most adults suffer from gum disease or have some dental issues at down the road? It maybe they have been complacent. Since gum disease happens at any age, it is essential that kids should be taught proper dental hygiene.
Brush after every meal if possible. Use dental floss regularly. Brushing must last at least three minutes in order to ensure everything is covered. Use a soft bristle toothbrush and see to it that you angle your brush between the gum line and your teeth.
Use a back and forth motion seeing to it that the back part is not neglected. The entire gum should be covered as well as the tongue. It lessens build up of accumulation of germs and not to mention bad breath. Toothbrushes should be replaced every 3-4 months. Carefully wash your toothbrush after using.
Flossing should be performed at least once a day. Flossing removes food particles from in between your teeth. Doing so makes brushing easy and more efficient. Gently maneuver the floss in a sawing motion until you reach the gums. Upon reaching the gum line scrape the side of each tooth. Repeat the process until each tooth has been flossed. For regular professional cleaning never miss your dentist’s appointment.
Foods Which May Benefit Your Teeth.
First of all drink at least eight glasses of water or more a day. Stay hydrated all the time. Water cleans the mouth and teeth frequently throughout the day. Green tea may aid in reducing bad breath because it contains plant nutrients which help to reduce cavities and gum disease. Milk, cheese, and yogurt are good for the teeth as too. Its acidity is low which avoids the wearing of teeth. These foods are a good source of calcium as well which can strengthen.
Fruits like apples and strawberries are food high in Vitamin C which holds cells together. Gums will start to breakdown if you are Vitamin C deficient. Vegetables high in Vitamin A like squash, broccoli, or carrots is essential for forming tooth enamel. Onions contain antibacterial compounds which kill certain types of bacteria. Animal food like poultry products and beef contains phosphorus which is vital for the development teeth and bone.
Food Which May Be Harmful to the Teeth.
Consuming too much starch and sugar typically creates dental cavities. Limiting the intake of sugary food and drinks is one way to lessen cavities. Acids in fruit juices and soda lower the pH level of the cavity causing the enamel to brake away. Increased intake of sugary drinks and cola in a day also increases the risk of dental cavities.
Considering all the steps necessary for oral hygiene and being mindful of your food intake is the key to healthy teeth which benefits your health. However, it is important never to take dentists for granted. They are professionals and experts.